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Health Department

Tips To Help You Sleep Better And Stop Snoring

Many people are sensitive when it comes to the subject of snoring and the amount that they actually do it. If you are embarrassed about how loudly you snore, this article will give you some ideas on how you can treat this annoying condition.

To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. This can prevent snoring.

Avoid using illegal drugs. Illegal drugs can contribute significantly to your snoring issues. Narcotics such as marijuana act just like legal relaxants. Pain killers do this too. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.

If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. There are prescriptive medicines that are a direct cause of snoring. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Snoring is often caused by restricted air passages.

If you snore, you may want to consider using nasal strips. These nasal strips often resemble a bandage. Yet, their use is quite different. By design, nasal strips help open up your nasal passages while you wear them. That makes breathing through your nose easier. When you breathe through your nose, you’ll stop snoring.

Singing can help you stop snoring. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.

One way to fight snoring, is to eat less food in the hours before going to bed. When you eat a large dinner too close to going to bed, your stomach gets filled up. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. A primary cause of snoring is a partially closed airway and the reduced airflow that results.

Whatever you ingest before bed, can affect your snoring. Alcoholic beverages and muscle relaxers can relax your throat muscles. If your throat muscles relax too much, they may collapse and block the flow of air. If you want to stay hydrated before bed, then water is always your safest choice.

Even if you are not lactose intolerant, dairy products may be a common transgressor of snoring. This occurs because dairy products promote increased phlegm production. The excess phlegm obstructs the airways in both your throat and nose. If you drink warm milk often, substitute warm tea and evaluate the effect on your snoring.

You should now be aware of what you need to do in order to rid yourself of this annoying problem while you sleep. Keep working and applying everything you have learned so that you can stop snoring, and you will find you get results rather quickly.…