The Keto Diet
The keto diet has many benefits for your body and overall health. These shall be seen in areas like weight loss, decreased cravings, and better defense against diseases. It however, comes with certain side effects. You will need to read now about it so that you know how to prepare for them.
These side effects shall be seen in different ways per each person. They are also known not to last for long. Each person also feels them differently. You are thus better off knowing about these side effects and their best coping strategies.
One of them is often peeing. While your boy is issuing up the stored glucose in your liver and muscles; you will give out plenty of water. Your rate of urinating shall go up exponentially. When you get used to the diet, the excessive peeing shall cease.
That increased urination will also mean you lose minerals like potassium, magnesium, and sodium. This will leave you dizzy, lightheaded and fatigued. You can counter that by eating foods rich in potassium, such as leafy greens, dairy, meat, poultry and fish. You can also get more sodium by adding salt to your food. But if you have high blood pressure, do so carefully. You also need to do magnesium supplementation each night.
There will also be low blood sugar. This is due to your reduced intake of carbs. There is not much you can do except give it time.
As time goes, this keto diet will help you fight off sugar cravings. But as you start, you will feel the strongest cravings. You also need to ride it out.
The loss of more water in your body may also cause you to constipate. This constipation due to water loss can be countered by taking foods rich in fiber, getting enough salt, and taking more water daily, to soften the fecal matter.
It is also common to feel muscles cramp, specifically those in your lower body region. You can stop this by minimizing the loss of minerals when you take more water and salt.
You will also experience keto flu, which behaves the same way as normal flu, when the diet is new. It will reveal itself through the usual symptoms of headaches, fatigue, lethargy, confusion, and irritability.
These are the main symptoms which affect a majority of those starting on this diet. There shall be other symptoms, which you can read more about here. You can counter most of these symptoms by drinking more water, increasing your salt intake, and getting enough fat. Some of them only need you to stay focused and go easy.