Acid reflux causes serious discomfort and pain for those that have it. There are many things you can do to help you fight your acid reflux battle. The following article will help you find an efficient solution for your acid reflux.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Wood blocks or books work well to elevated the top of the bed above the bottom. Some electronic beds will allow you to incline them easily.
Keep track of the foods you eat so you know what causes your acid reflux issues. Acid reflux sufferers have some trigger foods that may cause it. Once you have identified your trigger foods, you’re able to watch out for them.
When you’re done eating, chew on cinnamon gum. Saliva production is increased when you chew. This helps neutralize stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruity gums can also work. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Elevate your head above the bed. You can raise your bed with bricks or wood blocks. Ideally, the head of your bed should be a half a foot higher than the foot. This keeps acid in your stomach where it belongs.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your water intake. This will help you stay hydrated. This also promotes healthy digestion. Using water to assist in digestion will reduce stomach acids.
Trigger foods need to be avoided. Limit how many of these items you consume. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Exercise often if you want to improve your condition. However, it is important that you keep things moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Moderate your regimen as best as you can to help digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Try relaxing. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. After eating, try to relax with deep breathing or meditation. Never lay down after a meal.
Exercise is key to acid reduction. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Life isn’t the same after a diagnosis of acid reflux. You should use your knowledge to find an efficient solution to this painful problem. Change your lifestyle and dietary habits and begin living again.