If you have concerns about acid reflux, here are some tips that will help you. There are lots of medications and natural remedies for acid reflux. Consider all your options from the advice above to make the decision that is right for you.
Make sure you eat dinner at least three hours before bed. When you remain upright, your food and stomach acids stay put in the stomach. The acid could easily rise if you lay down. Thus, stick to a plan that allows you three hours of digestion before bed.
Get your fluid intake between your meals instead of while you are eating. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. In addition, doing so will help your stomach and will keep the acid down.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also use an electronic bed that elevates.
Stress helps cause your acid reflux. Stress produces more acid inside your stomach. Relax after you eat. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Some foods may trigger acid reflux in many people. Limit how many of these items you consume. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Don’t lie down after eating. When laying in a prone position, it is more difficult to digest your food. By staying upright, you can avoid acid from going into your esophagus.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress can cause your stomach to produce more acid than usual. When you know what is upsetting you and causing stress, you can take steps to remove it.
Are you aware that a food’s alkaline level is not associated with the pH level of it? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This causes confusion for many acid reflux sufferers. It’s important to know the pH level of foods when you have problems with acid reflux.
Work on relaxing. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. You should do some meditation or relaxation exercises after eating a meal. You should stay upright after eating vs laying down.
Try to eat your final meal about three hours prior to bed. The last food you eat should be at 7PM if you plan to be in bed by 10PM. The LES muscle is under additional pressure when you are lying down after a meal. This could cause acid reflux.
Can you now control your acid reflux symptoms? You should be able to thanks to the tips from this article. If you take the reins, you will not have to deal with reflux any longer.