What do you think acid reflux is? Why does it happen? What makes reflux worse? How can they be stopped? By learning the answers to these questions, you can begin experiencing relief. This article is a great place to begin, as it is full of information and tips on acid reflux and ways you can treat it.
A poor style of eating can make acid reflux worse. People often eat much faster than they should, and in higher quantities than is necessary. This unhealthy approach to eating does your body no favors whatsoever. Once your body is full, stop! Don’t eat to a feeling of exploding. Additionally, you should eat more slowly. Chew each bite slowly and savor the flavor.
It is common for pregnant women to experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Stress serves to exacerbate acid reflux. Your stomach produces more acids when you feel stressed. Therefore, you should relax while eating and after each meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Consider giving up smoking if you suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Slowly slack off.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Raise your bed up for your top half using items like heavy books or bed risers. Be sure your head is half a foot higher than the bottom of your bed. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
There is a way to stop exercise-induced acid reflux. Increase your intake of water. This will help you stay hydrated. This can also help you with your food digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Try a bit of light exercise; walking is a good choice. Doing this can really help to ease your acid reflux in a few different ways. First, being upright keeps acid down where it belongs. Second, it can reduce your weight, which also improves acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Slim down. Too much weight around your midsection can affect your acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing a little bit of weight can significantly improve your acid reflux.
Now that you have learned about acid reflux, it is time to put your knowledge to work for you. Figure out your unique situation and address your triggers. Use these tips and you will feel much better soon.