Enjoying summertime isn’t as easy for people who cannot escape pollen that causes allergies. You should not be forced to remain indoors when your loved ones are having fun outside. This article offers several ways to overcome common allergy problems.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
A person’s reaction to an allergen may change from one phase of life to another. One example is babies, they get exposed to things like certain proteins and that causes allergies. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Mold and mildew like warm and damp areas. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your house is not equipped with a fan, open a window to get some air moving.
Watch the time, if you experience seasonal allergies. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
Limit the amount of stress to which you exposure yourself. Stress can increase your vulnerability to allergic reactions. Asthmatics are especially at risk when experiencing high stress levels. Stress levels in asthma sufferers is something that should be closely watched. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. You can also use this principle if you have a congested nose or dry eyes.
Choose deodorants and antiperspirants carefully. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Ingredients such as these can cause health issues in addition to skin problems.
While avoiding triggers is one option, there are certain long-term solutions that don’t involve avoiding animals or parks. Increase your quality of life by learning about the various coping strategies available to you, beginning with this very article. You do not have to suffer from constant allergy symptoms; take control of your life!