Millions of women have suffered through the agony of yeast infections at one point in their lives. Fortunately, by gaining a bit of information on the subject, it is possible to prevent yeast infections from becoming a nuisance. The following article gives you helpful information you can use.
Do not douche. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Cleaning the area with soap and water is sufficient.
Don’t use anything that is scented. If you use a body scrub or a douche you can cause further irritation. These irritate the organ, and upset its routine lubrication. You are more likely to get a yeast infection this way. If you have to, only use gentle products designed for use in the vaginal region.
Do not use any scented soaps around your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. This especially refers to tampons or pads that are in direct contact with your vaginal area. Avoid using colored toilet paper, too.
Try eating yogurt. Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. Yogurt contains acidophilus, a healthy bacteria that can help you. This gives your body the healthy bacteria it needs to diminish the yeast.
Tight clothing can create an environment prone to yeast infections. Tight underwear tends to thwart circulation and trap dampness and heat. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Lighter materials made of natural fibers are a better choice.
Examine your eating habits if you seem to be prone to yeast infections. Eating foods high in sugar make you more prone to yeast infections. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
Probiotics should be included in your diet if you get regular yeast infections. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections Probiotics are available in multiple forms.
Douching is a common trigger for yeast infections. Many believe it helps because it cleansing the body, but it has the opposite effect. Douching has been shown to increase a woman’s risk of vaginal infections because it affects the vagina’s chemical balance. This will make you more susceptible to yeast infections.
Don’t wear tight clothing, especially jeans. Skinny jeans may be in, but they don’t give your genital area room to breathe. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. Your pants should be cool and comfortably loose for the best results.
Most women will tell you that experiencing a yeast infection is anything but fun. There are many ways to treat and prevent yeast infections that can give you relief. Applying the preceding tips can be a great way to start.