Most people would agree that acid reflux is painful. Having said that, by being equipped with excellent advice, almost anyone can dramatically improve their symptoms. Read on to learn more.
Your eating style can bring on acid reflux. Many people like to eat at a fast pace and eat a lot of food. This is not the right way to eat, and it is likely to cause acid reflux problems. Eat until your satisfied, not full. In addition, you should eat slower. Chew food carefully, and set your fork on the table between bites.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. It creates a barrier between your stomach and the acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Don’t lie down after eating. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Maintaining an upright position will help you reduce problems that come with acid reflux.
You should eat more frequently and smaller portions of meals. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. Stomach acids thus get into the esophagus, and heartburn results. Rather than eating a few large meals, eat smaller meals more often.
Avoid drinking a lot of alcohol if you have acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This can be confusing to you. Learn about what foods do once digested.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Foods that you think are acidic, such as lemons, may actually be alkaline. This can be extremely confusing. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
Eat at least three hours before bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. The sauce will be sweeter and more easily digested.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. Luckily, with some study and learning, their suffering can be alleviated. Heed the advice found above, and you will have what it takes to help yourself or someone you love.