Many people don’t know how to actually attempt to quit smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. You will learn that just like anything else in the world, the more information you have, the easier it is. This is the same for learning ways to stop smoking. To butt out for good, read on.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. It is not usually wise to try and quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
If you are trying to stop smoking, see to it that you have plenty of rest. For many, cigarette cravings increase during late nights. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
Be sure to reward yourself for small milestones on your stop smoking journey. As an example, go to a movie once you have stopped smoking for a week. After a month, eat out at a nice restaurant that you don’t regularly dine at. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
Refrain from smoking at all costs to maximize the chance to quit efficiently. By stopping, you are taking the most important step you can take. Don’t ever start back up. The cold turkey method will seem very difficult. However, it has proven to work the best, over time.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
After reading this article, you should now better understand how to go about quitting smoking in a healthy and informative way. When you know what works and what doesn’t, quitting becomes easier. Take the advice that has been provided to you here, and you’ll be quitting as soon as you are mentally prepared to.