Most people snore, the statistics bear that truth out. If you think you are snoring too much, and you’re looking for ways to control it, read the article below for some helpful tips.
Stay away from cigarettes if you tend to snore. Smoking causes the tissues located in back of the throat to become swollen and irritated. One of the major causes of snoring is a swollen throat.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This redirects drainage from the nose toward the lungs, which keeps the airway open. This has the effect of cutting down on snoring.
To reduce snoring as much as possible, stay at a weight that is healthy. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
One treatment for snoring which anyone can do is to sing loudly. When you sing, you use throat muscles and over time they get stronger. By building strength in your throat muscles, you can alleviate snoring. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
Keep your nasal passages open to prevent snoring. The cause of your snoring may be due to a stuffed up nasal passageway. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips are also a great option, especially if you’re chronically congested.
See your doctor, quickly, if you are snoring and pregnant. Snoring may be a sign that your fetus is being deprived of oxygen. To ensure that your baby is not deprived of oxygen, consult your doctor.
Do not take illicit drugs. The use of illegal drugs can make your snoring worse. Drugs like marijuana have the same effect as drugs designed to relax you. Obviously, street drugs like pain killers, have this effect as well. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. If your airway is reduced, you will snore.
Avoid drinking alcohol if you snore. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
Snoring is not only controllable, but it can also be curable if you take the right steps toward finding a treatment. Remember to apply the advice given in this article, and you should be able to solve this problem in no time. You’ll sleep better and so will everyone around you!