The non-allergy segment of the population know about allergies, but have no idea how aggravating living with allergies can be. Although avoiding the triggers that cause your allergies is a simple solution, this isn’t very effective for those who suffer from symptoms because of particles that are in the air. In this article we will share a number of valuable tips.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Some of these can make you sleepy and impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Many people try to reduce cooling costs by opening windows on pleasant days. However, this should be avoided because it might cause your allergies to flare up. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. You can breathe easier when you apply this simple change.
If you can avoid it, don’t use carpeting or rugs in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Avoid colorant in household items. You could be allergic. Even simple products, like bath tissue, can contain harmful dyes. Try using products made of just white paper to see if it helps.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. Unfortunately, this type of tree produces more pollen than many other varieties. Once you know what this tree is and looks like, you can better protect yourself from allergies. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
If you are getting allergy symptoms, watch what time of day they happen. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
Although allergies can be set off by any number of different triggers, there are always steps that sufferers can take against them. Don’t let allergic symptoms keep you from enjoying the best that life has to offer you. You will breathe easier by following the tips presented here.