It seems like talking about hemorrhoids is a taboo subject, but the chances are pretty good that your friends and family have had painful bouts of this condition. Whether your hemorrhoids are external or internal, you can benefit from the following advice on treatment and prevention methods.
If you experience hemorrhoids, keep the area clean. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. Taking a warm sitz bath will take the pain away. Soak in it for about 20 minutes.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
Utilize ice to alleviate hemorrhoid pain. Inflamed hemorrhoids can cause significant pain. You can lessen pain and reduce swelling by using an ice pack. Use ice and warm compresses alternately. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. As an added benefit, whole wheat will also help to reduce general skin irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.
Believe it or not, heavy lifting may cause you to get hemorrhoids. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
Drink a lot of water and eat high-fiber food to soften your bowel movements. Getting your stool softer is the best way to relieve your hemorrhoid woes. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
You can lessen the pain of hemorrhoids by losing weight. People who are obese are at a higher risk for developing hemorrhoids. When there’s excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
Apply what you have learned to reduce the discomfort of hemorrhoids. There’s no better way to treat hemorrhoids than prevention. With proper medical intervention and the insights learned here, you are on your way to living a life free from the effects of hemorrhoids.