When people say “acupuncture”, do you imagine people covered with terrifying needles? It is rarely painful but do you fear that it could be? Guess what? The exact opposite happens to be true. Rather than putting patients into greater pain, acupuncture usually relieves them of the pains that are troubling them. If you are considering acupuncture therapy, you should learn as much as possible about its ability to treat pain.
Get ready for some needles. After all, that’s what acupuncture is all about. Needles have to be used for this type of treatment to be effective. Get yourself used to the idea prior to going in for a treatment, otherwise you may find yourself more stressed out than you’d like.
Don’t let an acupuncturist reuse needles. If you don’t see needles removed from a package, ask the acupuncturist if the needles are new. Any time you get acupuncture new needles need to be used in order to prevent infections and disease.
Laser acupuncture is an alternative method to the traditional needle approach. This uses lasers to pinpoint parts of the body rather than using needles. This alternative acupuncture method is extremely effective and pain free.
If you have a hard time getting into acupuncture because you think it will be painful, keep in mind that it really isn’t painful at all. Needles in hospitals are thick and have fluid in them, but acupuncture pins are very thin with no holes. When they are inserted into your body, you aren’t going to feel them much at all.
Do not wear restrictive clothing to your appointment. Your acupuncturist needs access to all of your body parts. If you wear flexible clothing, you won’t have to remove all of it to accommodate the acupuncturist.
Choose your wardrobe for your appointment carefully. Wearing loose fitting clothes will make the session go easier for you and the practitioner. Your acupuncturist will be able to insert needles far more easily. Some acupuncturists have group sessions where everyone keeps their clothing on, making it even more important to wear looser clothing.
Learn ahead of time how long your session will last. Generally speaking, acupuncture treatments take about thirty minutes. If you have a number of conditions to treat, it may take longer. Avoid doing anything other than resting following your appointment.
It may be difficult for you to fore-go exercising altogether on your treatment day. Try to limit your exercise routine on appointment days. If you usually run, then walk instead. Don’t try new exercise routines on your acupuncture day.
When trying to find a practitioner of acupuncture, look on the Internet. Open up your favorite search engine and type in “acupuncturist” followed by your city or zip code. You can also look at sites like www.NCCAOM.org or www.acufinder.com for local practitioners. You can find local acupuncturists through the NCCAOM or U.S. acupuncturist licensing agency.
As you can probably tell, acupuncture is not painful at all. Acupuncture can help relieve your pain. Take the idea of how acupuncture is bad out of your head. Use the information from the above article to help alleviate the stress you may be experiencing.