Staying in good physical shape is not usually very easy or much fun. That doesn’t diminish the fact that staying fit is an important part of staying healthy. Luckily, it’s not necessary to go to extremes to get good results. You just need to take some time out of your day and have some willpower. You may find it’s even fun!
Walking is a very effective activity for boosting fitness. Be sure that you are getting the most out of the time by walking briskly and squeezing your muscles as you go, placing your heel down first. Work out your arms by bending your elbows while swinging your arms every step.
If you are constantly failing to meet your fitness goals, it might be time to buy a new workout outfit to give yourself a boost. Even if it is just a small item, it will motivate you to show it off (and more importantly, get to the gym).
You can improve your chances of sticking to your fitness routine by pre-paying for a gym membership for several months in advance. Not using your membership could make you feel guilty, and more likely to attend. Don’t do this if you can motivate yourself to go to the gym on your own. This strategy is meant as a last-ditch effort.
Don’t do crunches as your sole abdominal exercise. Studies show that after 250,000 crunches only a pound of fat is burned. Simply doing only crunches means that you aren’t getting as much of a workout as you need. Find other, more strenuous ways, to work those abdominal muscles.
m. workout. Do this slowly over time, by getting up just a little bit earlier each day, and use that time to go for a walk, or do other basic exercises. This is going to give you a great start for your day and develop healthy habits for you to build off of.
Many people make the mistake of concentrating on abdominal exercises day in and day out. Actually, this isn’t an ideal practice for this particular muscle group. Like other muscles, abs require periodic rest and recovery. Place two or three days between each abdominal workout.
Boost up the density of all your workouts to help you lose weight faster. Your weight-loss results will improve if you reduce the duration of your workout while maintaining (or even increasing) the number of exercises you do. Building density in your routines can be done by limiting breaks between exercises or cutting them out entirely. This is a great way to increase weight loss.
Failing to plan is planning to fail, and this applies to exercise too. Plan your exercise routines. When you are on-the-go, it is tempting to just grab whatever unhealthy foods are convenient. Use this time to pack yourself a healthy lunch and a couple of nutritious snacks.
No one said fitness was always easy or fun, but if you approach it the right way, it can feel more of both. Nobody is able to take on fitness without learning how to properly do it first. You have help available to you in your family and friends, so what are you waiting for? Get out there and start today.