You can get rid of yeast infections for good! These infections can bother you to the point where you can’t get anything completed or tolerate your regular activities. Read the article below to learn how you can prevent and treat those irritating yeast infections.
If you spend time in a pool or sauna, always remove your damp clothing when done. Yeast loves a damp environment. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
Sweating profusely creates a warm, humid environment. In order to prevent a yeast infection from growing, eliminate moisture. Only wear underwear made from cotton or similar natural and organic fibers. This will help you combat the accumulation of moisture. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials trap sweat and humidity.
If your yeast infection is causing you pain, take a pain reliever. It’s best to keep your life on track by tending to the symptoms as you treat the cause.
You will appreciate all that lactobacilius acidophilis does for your body. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Always purchase the sugar-free version of live culture yogurt. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
If you have to use a cream to treat your yeast infection, do not use condoms or diaphragms. Cream can also interfere with birth control. Don’t have sex until you are cured. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control.
If you suffer from recurring yeast infections, you may want to eat more yogurt. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. One cup a day keeps the yeast monster away!
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. You need to take a bath of normal length. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. Yogurt is however not enough if you’re already dealing with a yeast infection.
Yeast infections can be pure misery and really slow up your pace. You should already have a few tricks up your sleeve for preventing these symptoms, but the following paragraphs will add a few more to the books. You simply have too much to do to let this delay your activities.